So I have taken about a week off. No working out, not watching everything that goes into my mouth, and just enjoying sometime with family. I have to say it was a needed break. I feel so much better and rested. I got back on the treadmill today and ran for 30 minutes at a 12 min mile pace, and it was easy!!! That kicked my butt when I started this. It actually felt fantastic, and my body missed the work out. I have spent the last few days camping at the coast, eating great camp food, and enjoying my family. It has been great. I didn't even weigh myself for a week. And the good news is no gain, no loss. I managed to maintain and I am very proud of that.
Well now it is time to get back to business. My hubby and kids have left me home alone for four days, and I am planning on workingo out everyday and eating very healthy (something challenging when you are feeding a family).
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2 comments:
If you were really tired all the time, you might have been over-training... Very easy to do, especially when you have a busy life.
Congratulations on your goal and on the ease of your latest run.
Yea!
Hey! I've been wondering where you've been; you haven't posted in a while.
Lucky you to go camping. My hubby & I were just talking about taking a camping trip to West Virginia when it cools off.
I'm still training for my half-marathon but I'm having a little trouble with my right leg. And your right...the more you run, the easier it gets.
Enjoy your alone time w/o the family. I'd love that right about now. lol
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