I feel excellent!

Today I woke up and feel so great! First time in awhile. I lifted last night for the first time in a week, then ran for twenty minutes. This is above and beyond my "normal" schedule so I am pretty proud of myself. I was gonna just do a light run but ended up doing better then 11 min. mile, (This is REEEEAAALLLYYY good for me.) I am going to come home today and do my normal work out, and eat healthy (I just heard my rice steamer ding :) ) I am hoping to accomplish my intermediate goal (139) by Sunday. It is so definately with in reach. I am also wearing a skirt to work today that I haven't been able to get on in a long time. I have a feeling it is going to be a great day.