So this is totally a selfish post. It is Monday and I need all the motivation I can get to accomplish my goals this week. I got on the scale this morning and happily discovered I hadn't destroyed all the progress I had made last week. So I get to start out on the right foot. Now I would like to drop another pound this week, and in order to pull that off I need to stick to my work out schedule and eat good. I am hoping by reading this a few times today I will come home and jump on the treadmill, but sometimes it gets dreadfully boring. I am bored right now just thinking about it.
But I know what I want to accomplish and a nice run when I get home will be a good step in that direction!!! Wish me luck. If I start off right in the week, it is always easier to stick to it the rest of the week.
HAPPY MONDAY!!!!
Monday, June 23, 2008
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You can do a lot better than I have done today. I did work out but I destroyed any chance of eating good after the alfredo for lunch, nachos for snack, creamy meatballs for dinner, pie for dessert...thanks to dan and bridget, and the brownies for F.H.E. and I feel like garbage! sorry if this is temptation, just hoping to encourage.
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