Well I haven't been posting like I normally do here, mostly cause I have nothing positive to say. I have been working out at least three times a week, but I have not been enjoying it at all. I have been making myself do it so I don't back track. We are also dealing with some heavy stress right now as a family, and when I get stressed I EAT. Not a big deal except I eat JUNK! Fast Food, Chocolate, any thing fried, pizza, oh gosh I just eat junk. I have been trying hard to be good and feel like I am losing. So I decided to post and lay it all out here on the table and move on. (Right now I am picturing a big table layed out with junk....man I have a problem).
So the good news, I have maintained my weight. I have managed to not gain anything, although I feel fat, so I guess it really doesn't matter. I am going to try to re-energize myself and fall back in love with working out. I have done well this week as long as I get one more work out in, and starting tomorrow morning, NO MORE JUNK.....although my body may go into some sort of shock if I quit cold turkey. Maybe I need to wean myself off....;)
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2 comments:
my thoughts exactly.
All I can do is say that we've all been there and that I empathize.
As for working out, try something new that you think might be fun. That sometimes helps. Or, change up your routine just a bit to kick yourself in the tush a bit.
Good luck!
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